Podcast Episode #147: "Bone Well being & Osteoporosis Prevention" with Karin Weinstein

In accordance with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated threat of osteoporosis and bone fracture which may considerably negatively impression their high quality of life. Are you certainly one of them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who focuses on bone well being, to debate the crucial matter of osteoporosis prevention and bone well being, particularly for ladies. Too many ladies are ready till it’s too late and so they’ve bought osteopenia (a precursor to osteoporosis) to take the mandatory steps to protect their bone well being. We all know that early way of life interventions – like progressive energy coaching, accessible impression coaching, and correct vitamin – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous impression of correct vitamin, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably scale back your threat of osteoporosis and enhance your high quality of life.

If you happen to’ve been questioning what extra you are able to do to assist your long-term bodily independence and energy, this episode is full of insights and actionable recommendation tailor-made for you.

Investing in bone well being is essential for ladies, particularly earlier than menopause.
Early prevention is essential to sustaining bone density.
Diet and intestine well being play a big function in bone well being.
Power coaching and impression coaching are important for bone well being.
Many ladies are unaware of their bone well being standing till it’s too late.
Not all workouts are efficient for bone well being; selection is essential.
Osteopenia is a warning signal for osteoporosis.
Discovering the suitable assist is significant for managing bone well being.
Mechanical load and progressive overloading in train is important for bone energy and bone well being.
High quality of life is tied to bodily independence.
Impression coaching is essential for bone density.
Girls ought to concentrate on heavier energy coaching.