Tenderloins are considered one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to simply toss all the pieces collectively and get it into the oven. It’s the proper resolution for once you’re uninterested in hen however nonetheless need one thing that doesn’t take eternally to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Excellent for busy nights!
- Tenderloins are onerous to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical price, so they’re an ideal match. Have a choosy eater? You possibly can at all times swap out veggies to fit your personal private style preferences. You too can hold your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. In case you occur to get a tenderloin with somewhat pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You too can use small child crimson potatoes. Simply be sure that to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of colour and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Reduce into bite-sized items.
- Asparagus: Use contemporary asparagus for the most effective, crisp texture. Reduce into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender reduce of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat reduce from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be somewhat pink? Sure! And it truly SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin attainable which might be a pale shade of pink within the middle, however nonetheless absolutely suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For the most effective outcomes, use a sturdy, rimmed sheet pan that’s no less than 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide all the pieces between two pans to make sure all the pieces roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by.
Less difficult sheet pan meals…
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