Your Trusted Source for Top Deals – Shop Smart, Save Big, and Enjoy Every Moment!

Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo

We hear a lot about cortisol, the “stress hormone,” on social media today. Cortisol has grow to be a buzz phrase within the well being and health business—a part of a cautionary story used to warn girls away from intense bouts of train they age.

From fear-mongering posts about the way it’s ruining your well being to questionable recommendation from “hormone coaches” promoting expensive dietary supplements and restrictive diets—it may be arduous to separate truth from fiction.

That’s why we introduced in the knowledgeable, Dr. Carla DiGirolamo—a Board Licensed Obstetrician/Gynecologist, Reproductive Endocrinologist, Menopause Society Licensed Practitioner, and health fanatic (to not point out a CrossFit coach and authorized vitamin coach). She’s spent her profession serving to lively girls—from puberty to menopause—optimize their psychological and bodily efficiency. Yep, she’s principally a rockstar on the subject of understanding hormones and training high-performing girls.

This week’s episode of The Match Bottomed Women Podcast is all about cortisol—the misunderstood “stress hormone” everybody likes to hate. We’re reducing by means of the noise, debunking myths, and exploring how cortisol performs a essential position in your well being, health, and general resilience. Collectively, Dr. Carla and I deal with the dialog all of us want to listen to about cortisol, girls’s well being, and the reality behind these viral hormone claims.

Critically, this week’s episode is one for the books. 

Right here’s why we’re obsessive about this episode:

Dr. Carla’s analogy of cortisol because the trombone in a a lot bigger orchestra will utterly change the way in which you consider hormones, stress, and well being. (Spoiler alert: it’s not all about cortisol!) She additionally dives into sensible methods to dial down stress, recuperate higher, and keep sturdy as you age.

Actual Speak: Restoration Issues

Restoration isn’t only a checkbox after a exercise—it’s the place enchancment really occurs. Whether or not it’s dialing in your vitamin, prioritizing sleep, or lastly studying to like your cool-down routine, restoration helps you keep resilient and prepared on your subsequent problem.

Don’t skip this one if…

✅ You’ve been freaked out by cortisol content material on social media.

✅ You wish to know tips on how to be stronger (and more healthy) as you age.

✅ You’re interested by how hormones impression your stress and efficiency.

Tune in now to listen to Dr. Carla’s unbelievable insights and sensible recommendation!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

  • Cortisol isn’t the villain—it’s important for all times and health. It’s the hormone that helps you deal with challenges, whether or not that’s a troublesome exercise or life stress. Nevertheless, it’s all about returning your stress response system to baseline after activation.
  • Cease worrying about “spiking your cortisol.” You want cortisol to be conscious of outdoors stressors in an effort to survive. As an alternative, begin specializing in returning your stress response system to baseline frequently by means of confirmed down-regulation methods like meditation, leisure walks, light or enjoyable yoga.
  • Burnout isn’t attributable to cortisol—it’s attributable to continual stress. Dr. Carla shares tips on how to handle what’s triggering your elevated stress quite than blaming cortisol itself.
  • Why getting old adjustments the sport. Restoration will get trickier as girls age as a consequence of adjustments in resilience and hormonal shifts, however correct restoration methods can preserve you thriving. Power coaching, vitamin, and conscious restoration are extra necessary than ever.
  • The bounds of hormone testing. Single snapshots from blood exams could be deceptive! Dr. Carla explains why it is advisable to give attention to the larger image of your well being.
  • Below-fueling = underperforming. Below-eating can really be an enormous explanation for persistent inner stress and elevated cortisol ranges. Vitamin fuels your physique for exercises and restoration.

About Dr. Carla DiGirolamo

Dr. Carla DiGirolamo is a double Board-Licensed Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for lively and high-performing girls from puberty by means of menopause. Dr. Carla accomplished her residency coaching in Obstetrics and Gynecology at Brown College Medical College/Ladies and Infants’ Hospital and Reproductive Endocrinology fellowship coaching on the Massachusetts Common Hospital at Harvard Medical College.

Dr. Carla has 20 years of expertise as a fertility specialist and extra lately as a Menopause Society Licensed Practitioner. She can be an endocrine marketing consultant for Wild Well being and Everlasting Life. She has been featured in Boston Journal’s Prime Medical doctors within the Boston space for 2019, 2020, 2021, 2022, 2023, and 2024.

Dr. Carla has been featured in a number of podcasts and speakerships at varied occasions discussing the physiology of the hormonal adjustments of menopause, hormone remedy, and optimizing bodily efficiency in elite and avid leisure feminine athletes. Dr Carla can be the writer of a number of programs together with the “Menopause Health Specialist” course with MedFit Classroom, and the “Sturdy” and” Navigate Menopause” programs with Feisty Media.  

Dr. Carla has been within the health business her total life as a leisure athlete and for greater than a decade as a health skilled with credentials as a CrossFit Stage 1 Coach and Licensed Vitamin Coach.  As a pioneer in Ladies’s Efficiency Endocrinology, she makes a speciality of optimizing psychological and bodily efficiency in girls in high-performance professions and feminine athletes of all ages. 

Dr. Carla has a weblog by means of Substack known as “Athletic Growing older”. https://www.athleticaging.blog/  and her second publication “Efficiency Edge” https://www.performanceedge.blog/  launched in February 2023

Comply with Dr. Carla

Web site: https://www.drcarlad.com/

Fb: https://www.facebook.com/carla.digirolamo.14

Instagram: https://www.instagram.com/dr_carla_d/

Linked in: https://www.linkedin.com/in/carla-digirolamo-0109b8103/

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

Preferred This Episode? Don’t Overlook to Subscribe!

Having fun with the podcast? Be certain that to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t overlook to go away us a overview—it helps extra individuals uncover the present!

Do you assume cortisol is your enemy? Suppose once more. –Alison

Trending Merchandise

0
Add to compare
Sportybella Gymnastics Bracelet- Gymnastics Bracel...

Sportybella Gymnastics Bracelet- Gymnastics Bracel...

$10.99
0
Add to compare
Ultrafitness 3-in-1 Wooden Plyo Box, Non-Slip Plyo...

Ultrafitness 3-in-1 Wooden Plyo Box, Non-Slip Plyo...

$99.99
0
Add to compare
- 14%
MarCoolTrip MZ ABS Stimulator, Ab Machine, Abdomin...

MarCoolTrip MZ ABS Stimulator, Ab Machine, Abdomin...

Original price was: $69.95.Current price is: $59.95.
0
Add to compare
- 20%
LALAHIGH Portable Home Gym System: Large Compact P...

LALAHIGH Portable Home Gym System: Large Compact P...

Original price was: $39.99.Current price is: $31.99.
0
Add to compare
- 23%
HOTWAVE Push Up Board Health, Moveable Foldable 20...

HOTWAVE Push Up Board Health, Moveable Foldable 20...

Original price was: $72.99.Current price is: $55.99.
0
Add to compare
- 20%
Health club Rack Organizer with 8 Hooks, 3mm Thick...

Health club Rack Organizer with 8 Hooks, 3mm Thick...

Original price was: $24.99.Current price is: $19.99.
0
Add to compare
ABS Stimulator, Ab Machine, Belly Firming Belt Mus...

ABS Stimulator, Ab Machine, Belly Firming Belt Mus...

$23.95
0
Add to compare
- 19%
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Ho...

PLKOW Dumbbell Rack, Weight Rack for Dumbbells, Ho...

Original price was: $159.99.Current price is: $129.99.
0
Add to compare
- 43%
Dwelling Health club All in One Train Gear 5 Pace ...

Dwelling Health club All in One Train Gear 5 Pace ...

Original price was: $699.99.Current price is: $399.99.
0
Add to compare
KeppiFitness Adjustable Dumbbell Set, 30/50/70/90 ...

KeppiFitness Adjustable Dumbbell Set, 30/50/70/90 ...

$109.99
.

We will be happy to hear your thoughts

Leave a reply

SaveSmartlyToday
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart